Blog-SkyDo you remember your response? I bet you do. You spent a lot of time imagining, dreaming, of being….

A cowboy/cowgirl, a firefighter, a superhero, Wonder Woman, Superman, a crime fighter , an astronaut, a teacher, an artist, a fairy, a princess, a scientist, a race car driver, a football player…and so on..

What has become of your dreams?

Perhaps the better question would have been “who will you become?” What is it about each of those persona that called to you? What qualities would you like to embody?

“It takes courage to grow up and become who you really are.” — EE Cummings
Strength, open mindedness ,confidence, compassion, freedom, fun, explorer , pioneer, leader…. Take a few minutes…. Ponder who are you becoming?

What dreams are calling you- the deep down inside dreams- the ones that some might call crazy or impractical? Do you tell yourself it’s too late for dreams?

Each day you decide who you are becoming by the choices and the decisions that you make.

The decision to be mindful, pausing, taking the time to remember who you want to become will allow you to make better choices. A daily mindfulness practice will help you to become more aware of your feelings and become more clear as you reconnect with your heart and your deep down soul dreams.

Blog-TreeWho are you becoming?

Spend some time each day getting calm, getting clear. It begins with the breath. If you need help getting started please contact me. At SerenityNow, I always emphasize the importance of the breath. Using breath and movement,you learn to slow down. When you focus on the breath finding the balance in between the inhalations and the exhalations, the body becomes calm, the nervous system quiets, and the mind becomes more still. You will learn to connect the breath with movement, moving towards balancing mind, body, spirit, and emotions.

“the past is gone, the future is not here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” — Thich Nhat Hanh
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