Yoga
Beginner yoga class
Each class will have a specific intention which may include a focus on centering techniques, body awareness, pranayama (breathing techniques), gentle stretching and range of motion all while incorporating asanas (poses) and relaxation techniques with a gentle flow between.
Restorative class
"The dessert of yoga", restorative yoga is a yummy combination of supported stretches on bolsters with a focus on relaxation techniques and breath awareness. Some gentle range of motion and stretching may be included.
| FeesDrop-in $10.00
4-Class Pass $32.00  |